A Great Drink!

One good thing that came from having a colonoscopy was finding a good drink--Zero Vitamin water.  When I had to go a whole day without food the day before, I found this when looking for sugarless Gatorade (which I never found):

This one is dragonfruit which I never heard of before as a flavor, but is very good!  Other flavors are orange, acqi-blueberry-pomegranate, lemonade, strawberry lemonade and fruit punch.  The bonus benefit besides it tasting good and having vitamins is that certain ones have 0 sugar and 0 salt.  Some have 32g of sugar though so you have to check the labels but I love it.  Today they were on sale for $1 but normally cost $1.59 each. 


 
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3 Things I Learned This Week #84 (football, nutrition, cats)

High School Football

In last Sunday's Cleveland PLAIN DEALER on the cover of a section called Parade, there was a picture of Natalie Randolph, one of the nation's only female football coaches. She coaches a boys' football team at Coolidge High School in Washington, D.C. She is 30 years old. I give her a lot of credit and wish her and her team well. She really cares about the students--that's why she was hired. (She looks great too!)

Cinnamon

At examiner.com I learned that Cinnamon is an "antioxidant superpower with huge health benefits such as a great source manganese, fiber, iron, and calcium.

Fat Cats

From playing my free kibble trivia game, I learned that obese cats are at higher risk for diabetes, arthritis and heart and lung disease. Non-obese cats live 15% longer! I'm going to have to put out less food--Spunky is too chunky!

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